Get Strong



The
 Adept Get Strong program is an adult fitness program designed for individuals looking to improve strength and overall health and wellness.  At Adept Physical Therapy & Sports Rehabilitation, you will work with an Orthopedic Certified Specialist and a Certified Strength and Conditioning Specialist on a customized exercise program that addresses flexibility, strength, fitness, power, balance, function and stability.  You will have access to high-tech and effective exercise equipment set inside a private Sports Club.  Get Strong

 


The
 Adept Get Strong program benefits individuals with:

  • Osteoporosis        
  • Gait dysfunction      
  • Balance deficits      
  • Limited overall strength and endurance      
  • A history of falls (or fear of falling)      
  • Cardiovascular compromise      
  • Pain        
  • Other physical challenges   


The
 Adept Get Strong program is designed to help you achieve success in your daily, work, recreational and sport activities.