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Sports Performance
Adept Sports Performance is a customized and comprehensive training program designed
to meet athletic and recreational goals. It is tailored to the serious athlete or
injured individual committed to sports performance enhancement. We believe in strength
and conditioning as a means to excel in all sports and activities.
At Adept Physical Therapy & Sports
Rehabilitation, our
Orthopedic Certified Specialist and Strength and Conditioning Specialist use extensive knowledge of
biomechanics to analyze each sport and create customized programs to address specific needs of the
individual.
We offer
Sport-Specific Training
programs for sports such as:
- Golf
- Running
- Basketball
- Cycling
- Tennis
- Soccer
- Swimming
The Adept Sports
Performance program
includes:
- Manual therapy to reduce pain and increase
circulation
- Functional flexibility
exercises
- Strength and conditioning
exercises
- Plyometric and medicine ball
exercises
- Education on biomechanics and injury
prevention
Our Adept Sports Performance program is designed to speed up recovery
and improve flexibility, speed, agility, strength, power, and fitness.
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